Living in alignment with your authentic self is a personal practice of learning and discovery. This interactive workshop will give you the tools to make this a daily practice, even if you only have a few minutes a day. We will explore movements, meditations, and rituals to help reconnect you to the brilliance of your intuition, the wisdom of your body, and shift self-doubt or anxiety into grounded clarity.   

Living in alignment with your authentic self is a personal practice of learning and discovery. This interactive workshop will give you the tools to make this a daily practice, even if you only have a few minutes a day. We will explore movements, meditations, and rituals to help reconnect you to the brilliance of your intuition, the wisdom of your body, and shift self-doubt or anxiety into grounded clarity.   

Living in alignment with your authentic self is a personal practice of learning and discovery. This interactive workshop will give you the tools to make this a daily practice, even if you only have a few minutes a day. We will explore movements, meditations, and rituals to help reconnect you to the brilliance of your intuition, the wisdom of your body, and shift self-doubt or anxiety into grounded clarity.   

Living in alignment with your authentic self is a personal practice of learning and discovery. This interactive workshop will give you the tools to make this a daily practice, even if you only have a few minutes a day. We will explore movements, meditations, and rituals to help reconnect you to the brilliance of your intuition, the wisdom of your body, and shift self-doubt or anxiety into grounded clarity.